Fitness Glossary

Confused by all the fitness jargon? Our Fitness Glossary is here to help! Find clear and concise definitions for common fitness terms and concepts:

  • Cardio: Short for cardiovascular exercise, which improves heart and lung function.
  • HIIT: High-Intensity Interval Training, a workout style involving short bursts of intense exercise followed by rest.
  • Macronutrients: Nutrients required in large amounts (proteins, fats, and carbohydrates) that provide energy.
  • Reps and Sets: Reps refer to repetitions of an exercise, while sets are groups of repetitions.

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